Cause What's Happening Should You Worry? Gas bubbles popping Pressure changes in your joint fluid create little pops. Nope, totally …
Cause What's Happening Should You Worry? Gas bubbles popping Pressure changes in your joint fluid create little pops. Nope, totally …
Ingredient Effect Beta-Alanine Tingling or itchy skin Niacin Warm, red, itchy feeling Caffeine Jitters, light sensitivity …
Reason What’s Going On Genetics You were just born with a naturally wider or more noticeable ribcage. Nothing wrong with that. Bad…
Where People Vab Why They Choose It Gym Boost confidence while working out and meeting people Bars & Clubs Natural way to…
Treatment Type Invasive or Non-Invasive Recovery Time Best For CoolSculpting Non-Invasive Little to none Stubborn fat pockets …
Exercise Main Muscles Worked Bonus Muscles Hit Dumbbell Deadlifts Lower Back, Glutes, Hamstrings Core, Grip Strength Dumbbell …
Reason Quick Explanation Muscle Gain Building heavier, stronger muscles Water Retention Healing muscles hold onto extra water …
Day Breakfast Lunch Dinner Snack Monday Yogurt + berries Chicken salad Salmon + veggies Almonds Tuesday Oatmeal + banana …
Day What to Focus On Extra Tips Day 1 Brisk walk + strength training Keep meals light and high in protein Day 2 Brisk walk + …
Timing Why It Works Pro Tip Pre-Workout Boosts strength, endurance, and performance Take about 30 minutes before Post-Workout …
Body Weight Average Bench Press 130–150 lbs 135–175 lbs 150–180 lbs 155–210 lbs 180–210 lbs 185–250 lbs 210+ lbs …
Dance Style Calories Burned (Approximate) Ballroom (Waltz, Foxtrot) 180–320 calories Hip-Hop and Street Dance 370–610 calories …
Weight 2.5 mph 3.5 mph 4 mph 120 lbs 200–230 260–300 300–340 150 lbs 250–280 320–370 380–430 180 lbs 300–340 380–440…
Type of Oats Dry (1 Cup) Cooked with Water (1 Cup) Rolled Oats 300–310 cal 145–155 cal Steel-Cut Oats 600 cal 150–170 cal …
Walking Pace Approximate Speed Estimated 5K Time Leisurely Walk 2.0–2.5 mph 1 hr 15 mins to 1 hr 30 mins Moderate Walk 3.0–3.5 …
Weekly Weight Loss Estimated Time to Lose 40 Pounds Quick Note 1 pound per week About 40 weeks (around 10 months) Steady pace, great …
Avoid Eat Instead Processed meats Fresh chicken or turkey White bread, pasta Whole grains like quinoa Candy, soda Fresh …
Exercise Focus Tip Standing Chest Press Strength and stability Keep your core tight. Floor Press Chest power Don’t slam your …
Feeling Why It’s Happening Quick Tip Bloating Water retention, slower digestion Drink water, eat more fiber Hunger Hormonal …
How You See Yourself How Others See You Flipped left to right (mirror image) True orientation (no flip) Familiar and comforting …
Use It If Skip It If Skin is dry or flaky Skin is oily or acne-prone You need deep moisture You get clogged pores easily …
Brand Sweetener Keto-Friendly? Diet Coke Aspartame Yes, in moderation Coke Zero Aspartame, Acesulfame K Yes Pepsi Zero …
Weight Slow Pace (2.5 mph) Moderate Pace (3.5 mph) Brisk Pace (4 mph) 120 lbs ~170 calories/hour ~210 calories/hour ~240 …
Day Workout Focus Quick Notes Monday Full Body Strength + Light Cardio Squats, push-ups, rows, and a 10–15 min brisk walk …
Ingredient Health Benefit Acai Berries Packed with antioxidants that help fight inflammation Bananas Great source of potassium …